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Grilled Chicken Club
Grilled Chicken Club at McAlister's Deli (US) has 860 kcal per stated portion, with 40.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 4.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
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BLT&A Sandwich
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Garden Salad with Harvest Chicken Salad
830 kcal per portion
Nacho Basket (Choose 2 Portion)
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Lemonade – Tea and Lemonade (Half Gallon)
910 kcal per portion
Cuban Sandwich
810 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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