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McAlister's Deli (US) nutrition
Calories, protein, carbs, fat and salt for 390 McAlister's Deli (US) menu items, read from the chain's own published nutrition page.
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 575 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Per-serving calories, total fat, saturated fat, sodium (converted to salt x 2.5 / 1000), carbohydrates, fiber, sugars and protein from the interactive nutrition menu McAlister's Deli publishes through Nutritionix (linked from https://www.mcalistersdeli.com/nutrition as https://www.nutritionix.com/mcalisters-deli/menu/premium). Categories are the menu's own sections; 'Featured Items' copies of dishes listed in their own section are left out.
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