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Caesar Salad
Caesar Salad at McAlister's Deli (US) has 970 kcal per stated portion, with 25.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 89.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 5.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Black Angus Club
990 kcal per portion
Loaded Bacon Spud
930 kcal per portion
Reuben
920 kcal per portion
Jalapeno Turkey Crunch Sandwich
1 030 kcal per portion
McAlister's Club
910 kcal per portion
Veggie Spud
910 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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