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Loaded Bacon Spud
Loaded Bacon Spud at McAlister's Deli (US) has 930 kcal per stated portion, with 35.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 132.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 14.0 g | — |
| Salt | 1.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Reuben
920 kcal per portion
Lemonade – Tea and Lemonade (Half Gallon)
910 kcal per portion
Veggie Spud
910 kcal per portion
McAlister's Club
910 kcal per portion
Caesar Salad
970 kcal per portion
BLT&A Sandwich
880 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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