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Veggie Spud
Veggie Spud at McAlister's Deli (US) has 910 kcal per stated portion, with 28.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 148.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 18.0 g | — |
| Salt | 5.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Lemonade – Tea and Lemonade (Half Gallon)
910 kcal per portion
McAlister's Club
910 kcal per portion
Reuben
920 kcal per portion
Loaded Bacon Spud
930 kcal per portion
BLT&A Sandwich
880 kcal per portion
Spicy Southwest Chicken
880 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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