TempoLife › Funktsioonid › Restaurant chain menu nutrition › king-club
King Club
King Club at McAlister's Deli (US) has 1 140 kcal per stated portion, with 72.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 60.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 9.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Bacon Ranch Spud
1 160 kcal per portion
Grilled Chicken King Club
1 170 kcal per portion
Colossal Carrot Cake
1 170 kcal per portion
Grilled Chicken Caesar Salad
1 100 kcal per portion
Spud Max
1 090 kcal per portion
Spud Max Bar
1 050 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.