TempoLife › Funktsioonid › Restaurant chain menu nutrition › harvest-chicken-salad-classic-sandwiches
Harvest Chicken Salad – Classic Sandwiches
Harvest Chicken Salad – Classic Sandwiches at McAlister's Deli (US) has 700 kcal per stated portion, with 23.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 17.0 g | — |
| Fat | 44.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-24
Similar items on this menu
Sweet Tea – Tea and Lemonade (Half Gallon)
690 kcal per portion
Classic Spud
710 kcal per portion
The Veggie
680 kcal per portion
Spicy BBQ Chicken Crunch Sandwich
730 kcal per portion
Four Cheese Melt
730 kcal per portion
Ham & Cheese Melt
670 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.