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Ham
Ham at McAlister's Deli (US) has 490 kcal per stated portion, with 30.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 7.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mac & Cheese Bar
490 kcal per portion
Black Angus Club (Choose 2 Portion)
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Grilled Chicken Salad
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Grilled Chicken
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McAlister's Chef Salad
480 kcal per portion
Caesar Salad (Choose 2 Portion)
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All McAlister's Deli (US) items · All chains · Estimate any menu
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