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Broccoli
Broccoli at McCafé (AU) has 31 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 31 kcal | 31 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Winter Vegetables
31 kcal per portion
Seasonal Mix
30 kcal per portion
Carrots, Cauliflower, Broccoli & Sugar Snap Peas
30 kcal per portion
Stirfry Supreme Vegetables
33 kcal per portion
Baby Beans
36 kcal per portion
Sliced Beans
24 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.