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McCafé (AU) nutrition

Calories, protein, carbs and fat for 159 McCafé (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

159items
24lowest kcal
892highest kcal
194median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Man Size Bangers & Mash500 g89224.053.063.5
Man Size Pub Style Parma480 g80332.672.040.8
Man Size Southern Style Chicken480 g79928.371.542.7
Pub Size Grilled Chicken and Bacon Creamy Pasta Bake480 g78743.274.933.6
Pub Size Chicken Kiev with Veg & Potato Chunks480 g75826.962.443.2
Man Size Chicken Kiev with Veg100 g75124.062.443.7
Pub Size Southern Style Chicken480 g75130.784.530.2
Man Size Spaghetti & Meat Balls500 g72026.575.033.5
Pub Size Rich Beef & Herb Ragu480 g71633.085.525.3
Pub Size Bacon Carbonara Double Meat500 g66735.058.032.0
Tuna Mornay400 g65024.068.030.4
Man Size Butter Chicken480 g63925.072.025.9
Fettuccine Carbonara375 g59518.067.527.4
Mac & Cheese55020.973.418.2
Beef & Bacon Pasta Bake400 g53225.662.018.8
Veal Cordon Bleu50019.242.926.9
Rustica Sourdough Supreme Pizza225 g49323.263.515.1
Hawaiian Chicken Parmagiana320 g49023.040.625.6
Chicken Parmagiana Dinner320 g48622.438.425.6
Lasagne400 g48322.460.015.6
Man Size Rich Beef Meatballs480 g46721.133.623.5
Herb & Parmesan Schnitzel310 g46217.740.324.8
Japanese Teriyaki Chicken with Brown & Wild Rice340 g45920.474.86.8
Salami and Four Cheese Thin & Crispy Pizza167 g45220.041.922.0
Chicken & Mushroom Risotto350 g44521.763.010.5
Angus Beef Pizza185 g44218.143.121.3
Lemon Chicken350 g44016.171.88.8
Rustica Thin & Crispy Spinach & Mozzarella Pizza190 g42319.045.017.7
Fried Rice350 g41611.263.012.6
Garlic Pizza160 g41416.558.411.5
Steak Diane320 g41120.237.418.9
Lamb Cutlet320 g40715.040.019.5
Shepherd's Pie400 g40717.639.218.0
Spaghetti Bolognese400 g40218.848.013.6
Pork Riblets320 g38520.241.614.1
Lamb Cutlet with Gravy350 g38013.440.017.0
Roast Lamb Dinner320 g37524.735.813.4
Spinach & Ricotta Ravioli350 g37510.559.59.8
Extra Cheese Pepperoni Pizza123 g36114.035.617.4
Creamy Chicken Carbonara300 g35618.348.09.0
Healthy Choice Tomato & Bacon Penne300 g35211.760.05.4
Apricot Chicken350 g34711.264.83.5
Healthy Choice Naked Beef Burrito300 g34712.859.36.0
Margherita Pizza125 g34716.035.015.3
Thai Red Chicken Curry with Rice380 g34014.853.06.1
Scalloped Potatoes200 g3207.228.419.4
BBQ Meatlovers Pizza125 g31114.536.311.3
Pepperoni Family Pizza122 g31015.729.612.9
Stirfry Chicken with Hokkien Noodles340 g30618.740.86.5
Potato Chips159 g30010.020.023.0
BBQ Chicken & Pineapple125 g29912.937.510.0
Beef Stir Fry300 g29216.542.05.1
Roast Beef Dinner320 g28518.631.48.3
Cheese & Bacon Pizza Slices100 g28213.534.89.1
Cheese and Bacon Classic Crust Pizza125 g27715.932.88.2
Chinese Chicken & Cashews280 g27311.239.27.3
Pizza Pockets Cheese & Bacon100 g26611.030.410.6
Bbq Meatlovers Pizza Pockets2638.433.210.2
Roast Chicken Dinner320 g26322.425.66.4
Singapore Noodles with Chicken280 g26311.236.46.7
Pizza Pocket Supreme2469.629.89.4
Pizza Slices - Meatlovers100 g24611.729.08.8
Pizza Singles100 g24111.730.07.8
Ham & Pineapple Pizza100 g23011.730.56.3
Lil Pizza Ham and Cheese100 g23011.730.07.8
Onion Rings100 g2303.031.09.5
Pickers Tomato Mozzarella Risotto Melters100 g2304.927.011.0
Beer Battered Chips Shoestring125 g2283.528.810.4
Supreme Pizza100 g22810.530.26.8
Ham & Pineapple Slices100 g2269.730.26.8
Pizza Singles - Meatlovers100 g22612.327.27.5
Slow Cooked Beef300 g21818.620.15.4
Ultra Thin Sweet Potato, Zucchini & Feta Pizza80 g21511.321.68.8
Beer Battered Steak Cut Fries125 g2033.129.48.0
Mini Smiles100 g2032.526.59.0
Original Fries125 g2033.628.57.6
Thin Crust Pepperoni Pizza78 g2007.420.59.5
Beer Batter Chips Steak Cut125 g1983.528.37.3
Spinach & Mozzarella Pizza87 g1959.620.47.8
Sweet Potato Chips100 g1941.529.17.4
Mediterranean Vegetable Pizza78 g1937.419.89.0
Sweet Potato Extra Crinkle107 g1931.629.57.1
Emotibites100 g1922.031.86.0
Cauliflower Fries100 g1912.923.19.1
Tandoori Chicken Pizza80 g1909.816.09.2
Beer Batter Wedges125 g1893.525.97.4
Crunchy Potato Wedges125 g1893.026.36.9
Ultra Thin Angus Beef Pizza80 g1869.020.67.2
Pub Style Crispy Broccoli Fries100 g1813.323.48.9
Thin Crust Margherita Pizza75 g1797.422.56.2
Potato Gratin100 g1743.313.811.5
Mushroom & Garlic Pizza86 g1719.516.07.1
Pommes90 g1652.922.56.5
Grilled Chicken & Bacon100 g1649.015.67.0
Pub Style Fries100 g1632.924.75.3
Shoestring Fries100 g1623.122.85.9
Superfries Shoestring100 g1623.122.85.9
Gluten Free Thin Cut Chips100 g1592.625.84.5
Crinkled Sweet Potato Super Fries90 g1571.022.26.4
Sea Salt & Rosemary Chips100 g1562.721.65.9
Beer Batter Chips Chunky100 g1512.922.55.0
Pub Style Extra Crispy Chips100 g1512.122.05.7
Quick Cook Straight Cut Crunchy Chips100 g1512.821.95.0
Nacho Cheese Triangles46 g1453.512.48.8
Pickers Italian Herbs Mozzarella Mini Sticks46 g1456.611.87.7
Air Fryer Rustic Skin on100 g1432.022.34.6
Oh My Veg Moroccan Spice Mix115 g1433.222.33.7
Pub Style Wedges100 g1432.720.35.0
Beer Batter Fish Shop Chips100 g1422.720.35.0
Pub Style Beer Batter Chunky100 g1422.720.35.0
Superfries Steak Cut100 g1413.323.23.3
Air Fryer Steak Cut Chips100 g1382.023.53.5
Pub Style Straight Cut Sweet Potato100 g1351.019.05.5
Scallop Potato Cakes70 g1351.916.66.6
Sweet Potato Straight Cut Chips100 g1340.519.05.5
Jalapeño Cheese Nuggets40 g1335.59.58.0
Rosemary & Garlic Roast Potatoes100 g1332.622.92.9
Mashed Potato125 g1312.515.66.3
Rosemary & Garlic Sweet Potato Chips100 g1301.013.05.0
Sweet Potato Wedges100 g1301.019.05.0
Hash Browns (75g)75 g1291.714.36.8
Superfries Chunky Cut100 g1242.520.03.0
Superfries Crinkle Cut100 g1222.021.52.7
Hash Browns75 g1212.612.36.5
Healthy Choice Straight Cut Chips100 g1202.720.42.5
Sweet and Sour Pork100 g1174.218.52.6
Oh My Veg Mexican Street Corn100 g1153.112.45.1
Frozen Corn Kernels100 g1133.417.41.7
Superfries Straight Cut100 g1112.922.13.6
Super Juicy Corn Kernels100 g1063.216.82.2
Sweet Potato Rosemary & Garlic100 g1050.613.05.0
Traditional Roast Vegetables100 g1042.516.52.5
Berries N Yoghurt110 g1003.315.42.2
Oh My Veg Feta & Balsamic100 g1003.112.53.6
Peas & Corn100 g914.413.51.4
Pickers Spicy Onion Rings50 g911.413.54.8
Roast Potatoes100 g902.414.62.0
Corn Cobbettes100 g893.312.52.2
Roast Chicken Dinner (100g)100 g886.410.02.1
Peas100 g855.510.51.2
Pickers Cauliflower Bites46 g821.56.75.2
Mixed Vegetables100 g803.112.51.0
Peas, Corn & Carrots100 g803.112.51.0
Baby Peas100 g725.09.00.9
Garden Greens100 g664.38.80.6
Frozen Sweet Potato100 g651.011.81.0
Raspberries100 g521.010.00.5
Brussels Sprouts100 g513.06.40.6
Mixed Berries90 g500.510.40.3
Country Greens100 g493.55.70.7
Frozen Berries90 g450.69.60.2
Mixed Vegetables Five Variety Mix100 g451.57.30.4
Baby Beans100 g361.65.20.3
Stirfry Supreme Vegetables100 g331.64.60.4
Broccoli100 g313.02.01.0
Winter Vegetables100 g311.34.20.4
Carrots, Cauliflower, Broccoli & Sugar Snap Peas100 g301.93.50.5
Seasonal Mix100 g303.63.70.4
Sliced Beans100 g241.52.50.4

Reading this menu

The spread between the lightest and heaviest item on this menu is 868 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its McCafé brand (https://www.fatsecret.com.au/calories-nutrition/search?q=McCaf%C3%A9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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