TempoLife › Features › Restaurant chain menu nutrition › lamb-cutlet
Lamb Cutlet
Lamb Cutlet at McCafé (AU) has 407 kcal per stated portion, with 15.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 407 kcal | 127 |
| Protein | 15.0 g | 4.7 |
| Carbohydrate | 40.0 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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Steak Diane
411 kcal per portion
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402 kcal per portion
Garlic Pizza
414 kcal per portion
Fried Rice
416 kcal per portion
Rustica Thin & Crispy Spinach & Mozzarella Pizza
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All McCafé (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.