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Creamy Chicken Carbonara
Creamy Chicken Carbonara at McCafé (AU) has 356 kcal per stated portion, with 18.3 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 119 |
| Protein | 18.3 g | 6.1 |
| Carbohydrate | 48.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Healthy Choice Tomato & Bacon Penne
352 kcal per portion
Extra Cheese Pepperoni Pizza
361 kcal per portion
Apricot Chicken
347 kcal per portion
Healthy Choice Naked Beef Burrito
347 kcal per portion
Margherita Pizza
347 kcal per portion
Thai Red Chicken Curry with Rice
340 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
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