TempoLife › Возможности › Restaurant chain menu nutrition › mashed-potato
Mashed Potato
Mashed Potato at McCafé (AU) has 131 kcal per stated portion, with 2.5 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 131 kcal | 105 |
| Protein | 2.5 g | 2.0 |
| Carbohydrate | 15.6 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Sweet Potato Wedges
130 kcal per portion
Rosemary & Garlic Sweet Potato Chips
130 kcal per portion
Hash Browns (75g)
129 kcal per portion
Jalapeño Cheese Nuggets
133 kcal per portion
Rosemary & Garlic Roast Potatoes
133 kcal per portion
Sweet Potato Straight Cut Chips
134 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
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