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Pub Size Bacon Carbonara Double Meat
Pub Size Bacon Carbonara Double Meat at McCafé (AU) has 667 kcal per stated portion, with 35.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | 133 |
| Protein | 35.0 g | 7.0 |
| Carbohydrate | 58.0 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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650 kcal per portion
Man Size Butter Chicken
639 kcal per portion
Pub Size Rich Beef & Herb Ragu
716 kcal per portion
Man Size Spaghetti & Meat Balls
720 kcal per portion
Fettuccine Carbonara
595 kcal per portion
Man Size Chicken Kiev with Veg
751 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
Keep the day honest
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