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Scalloped Potatoes
Scalloped Potatoes at McCafé (AU) has 320 kcal per stated portion, with 7.2 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 160 |
| Protein | 7.2 g | 3.6 |
| Carbohydrate | 28.4 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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311 kcal per portion
Pepperoni Family Pizza
310 kcal per portion
Stirfry Chicken with Hokkien Noodles
306 kcal per portion
Thai Red Chicken Curry with Rice
340 kcal per portion
Potato Chips
300 kcal per portion
BBQ Chicken & Pineapple
299 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.