TempoLife › Возможности › Restaurant chain menu nutrition › frit-up
Frit-Up
Frit-Up at McCafé (FR) has 231 kcal per stated portion, with 2.7 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | 257 |
| Protein | 2.7 g | 3.0 |
| Carbohydrate | 32.4 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Cheesy Italian Pops
233 kcal per portion
Bun's Mexicain
226 kcal per portion
Crispy Onion Rings
238 kcal per portion
Original Bun's Poulet Forestier
247 kcal per portion
Ma Purée de Pommes de Terre
213 kcal per portion
Mini Rosty'up
213 kcal per portion
All McCafé (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.