TempoLife › Ominaisuudet › Restaurant chain menu nutrition › big-mac
Big Mac
Big Mac at McDonald's (Australia) has 557 kcal per stated portion, with 24.6 g protein and 29.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 557 kcal | — |
| Protein | 24.6 g | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | not in the source | — |
| Fat | 29.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
El Maco McCrispy Chicken Burger
557 kcal per portion
Quarter Pounder Deluxe
554 kcal per portion
Banana Bread with Butter
542 kcal per portion
Salted Caramel Frappé (Medium)
538 kcal per portion
Double Filet-o-Fish
537 kcal per portion
Hot Fudge Sundae (Large)
536 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.