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Chai Latte - Skim Milk (Large)
Chai Latte - Skim Milk (Large) at McDonald's (Australia) has 323 kcal per stated portion, with 16.8 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | — |
| Protein | 16.8 g | — |
| Carbohydrate | 56.7 g | — |
| of which sugars | not in the source | — |
| Fat | 2.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mocha - Soy Milk (Large)
323 kcal per portion
Cheesy Toastie
323 kcal per portion
Caramel Sundae (Small)
323 kcal per portion
Iced Latte - Oat Milk (Large)
323 kcal per portion
Iced Mocha - Skim Milk (Medium)
324 kcal per portion
Iced Chai Latte - Oat Milk (Medium)
324 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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