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Deluxe Sausage & Egg McMuffin
Deluxe Sausage & Egg McMuffin at McDonald's (Australia) has 409 kcal per stated portion, with 22.3 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 188 |
| Protein | 22.3 g | 10.2 |
| Carbohydrate | 27.1 g | 12.4 |
| of which sugars | not in the source | — |
| Fat | 22.8 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Iced Matcha Latte - Lactose Free Milk (Large)
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Iced Chocolate - Lactose Free Milk (Medium)
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Deluxe Caramel Iced Coffee - Oat Milk (Large)
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Deluxe Hazelnut Iced Coffee - Oat Milk (Large)
407 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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