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Flat White - Almond Milk (Large)
Flat White - Almond Milk (Large) at McDonald's (Australia) has 139 kcal per stated portion, with 3.1 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 11.2 g | — |
| of which sugars | not in the source | — |
| Fat | 8.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Vanilla Latte - Full Cream (Small)
139 kcal per portion
Hazelnut Latte - Full Cream (Small)
139 kcal per portion
Caramel Latte - Full Cream (Small)
139 kcal per portion
Iced Chai Latte - Skim Milk (Small)
140 kcal per portion
Caramel Latte - Lactose Free Milk (Small)
138 kcal per portion
Hazelnut Latte - Lactose Free Milk (Small)
138 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.