TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-soy-milk-medium
Flat White - Soy Milk (Medium)
Flat White - Soy Milk (Medium) at McDonald's (Australia) has 133 kcal per stated portion, with 9.6 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | not in the source | — |
| Fat | 5.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chai Latte - Almond Milk (Small)
133 kcal per portion
Sprite (Medium)
133 kcal per portion
Cappuccino - Full Cream Milk (Small)
132 kcal per portion
Chocolate Soft Serve Cone
132 kcal per portion
Twin Twist Soft Serve Cone
134 kcal per portion
Latte - Almond Milk (Large)
135 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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