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Fries (Large)
Fries (Large) at McDonald's (Australia) has 389 kcal per stated portion, with 6.1 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 6.1 g | — |
| Carbohydrate | 43.3 g | — |
| of which sugars | not in the source | — |
| Fat | 20.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
M&M's Minis McFlurry
390 kcal per portion
Strawberry Sundae (Large)
388 kcal per portion
Iced Mocha - Soy Milk (Medium)
386 kcal per portion
Iced Mocha - Lactose Free Milk (Medium)
392 kcal per portion
Iced Chocolate - Skim Milk (Large)
386 kcal per portion
M&M's Minis Twin Twist McFlurry
386 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
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