TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-cheese-toastie
Ham & Cheese Toastie
Ham & Cheese Toastie at McDonald's (Australia) has 360 kcal per stated portion, with 20.8 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 20.8 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Strawberry Thickshake (Medium)
364 kcal per portion
Iced Matcha Latte - Oat Milk (Large)
364 kcal per portion
Hot Chocolate - Almond Milk (Large)
355 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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