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M&M's Minis McFlurry
M&M's Minis McFlurry at McDonald's (Australia) has 390 kcal per stated portion, with 8.3 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 8.3 g | — |
| Carbohydrate | 57.5 g | — |
| of which sugars | not in the source | — |
| Fat | 13.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Fries (Large)
389 kcal per portion
Iced Mocha - Lactose Free Milk (Medium)
392 kcal per portion
Strawberry Sundae (Large)
388 kcal per portion
Iced Chocolate - Skim Milk (Large)
386 kcal per portion
Hot Chocolate - Lactose Free Milk (Medium)
394 kcal per portion
Iced Chocolate - Full Cream (Medium)
394 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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