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McWings - 3 Pieces
McWings - 3 Pieces at McDonald's (Australia) has 480 kcal per stated portion, with 27.5 g protein and 30.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 27.5 g | — |
| Carbohydrate | 20.6 g | — |
| of which sugars | not in the source | — |
| Fat | 30.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Double Sausage and Egg McMuffin
485 kcal per portion
Sausage, Egg & Cheese McGriddles
485 kcal per portion
Milo Shake (Large)
486 kcal per portion
Iced Chocolate - Oat Milk (Large)
473 kcal per portion
Caramel Chocolate Sundae (Large)
488 kcal per portion
Iced Chocolate - Full Cream (Large)
491 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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