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Mega Brekkie Wrap
Mega Brekkie Wrap at McDonald's (Australia) has 861 kcal per stated portion, with 45.8 g protein and 53.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 861 kcal | — |
| Protein | 45.8 g | — |
| Carbohydrate | 53.8 g | — |
| of which sugars | not in the source | — |
| Fat | 53.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 153 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Philly Cheese Stack
905 kcal per portion
Double Quarter Pounder Burger
804 kcal per portion
McWings - 5 Pieces
799 kcal per portion
BBQ Bacon Angus Burger
794 kcal per portion
Double Big Mac
762 kcal per portion
Big Brekkie Burger
735 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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