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Milo Shake (Medium)
Milo Shake (Medium) at McDonald's (Australia) has 334 kcal per stated portion, with 11.4 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | — |
| Protein | 11.4 g | — |
| Carbohydrate | 48.1 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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333 kcal per portion
Iced Matcha Latte - Soy Milk (Large)
336 kcal per portion
Iced Strawberry Matcha Latte - Oat Milk (Large)
336 kcal per portion
Iced Chai Latte - Skim Milk (Large)
332 kcal per portion
Matcha Latte - Soy Milk (Large)
332 kcal per portion
Iced Matcha Latte - Lactose Free Milk (Medium)
336 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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