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Plain Sundae (Small)
Plain Sundae (Small) at McDonald's (Australia) has 194 kcal per stated portion, with 5.6 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 194 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 29.9 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Matcha Latte - Soy Milk (Small)
194 kcal per portion
Iced Chai Latte - Lactose Free Milk (Small)
195 kcal per portion
Iced Matcha Latte - Soy Milk (Small)
192 kcal per portion
Iced Latte - Soy Milk (Medium)
196 kcal per portion
Mocha - Oat Milk (Small)
196 kcal per portion
Iced Mocha - Soy Milk (Small)
197 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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