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Sausage and Egg McMuffin
Sausage and Egg McMuffin at McDonald's (Australia) has 374 kcal per stated portion, with 22.1 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 374 kcal | — |
| Protein | 22.1 g | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | not in the source | — |
| Fat | 20.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Iced Strawberry Matcha Latte - Soy Milk (Large)
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Mocha - Oat Milk (Large)
377 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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