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Frank's Redhot Creamy Garlic Bacon 'N Egg McMuffin
Frank's Redhot Creamy Garlic Bacon 'N Egg McMuffin at McDonald's (Canada) has 370 kcal per stated portion, with 16.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 270 |
| Protein | 16.0 g | 11.7 |
| Carbohydrate | 29.0 g | 21.2 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Sausage McMuffin
370 kcal per portion
Plain Bagel With Regular Cream Cheese Product
370 kcal per portion
Chicken McMuffin
360 kcal per portion
Bacon, Egg & Cheese McGriddles
380 kcal per portion
Caramel Latte with 2% Milk - Large
380 kcal per portion
Chicken McGriddles
360 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
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