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Sausage 'N Egg McMuffin
Sausage 'N Egg McMuffin at McDonald's (Canada) has 440 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 278 |
| Protein | 20.0 g | 12.7 |
| Carbohydrate | 29.0 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Carrot Muffin
440 kcal per portion
Deluxe Hot Chocolate with 2% Milk - Large
440 kcal per portion
Banana Chocolate Chunk Muffin
440 kcal per portion
Chocolate Chip Muffin
440 kcal per portion
Blueberry Muffin
430 kcal per portion
Quarter Pounder without Cheese
430 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
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