TempoLife › Funktsioonid › Restaurant chain menu nutrition › der-m
Der M
Der M at McDonald's (DE) has 1 089 kcal per stated portion, with 59.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 089 kcal | 270 |
| Protein | 59.0 g | 14.6 |
| Carbohydrate | 55.0 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 69.0 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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1 068 kcal per portion
Double McExtreme Bacon
994 kcal per portion
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983 kcal per portion
20 McPlant Nuggets
947 kcal per portion
Big Rösti Hüttengaudi
945 kcal per portion
Philly Cheese Stack
928 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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