TempoLife › Features › Restaurant chain menu nutrition › der-m-bacon
Der M Bacon
Der M Bacon at McDonald's (DE) has 1 254 kcal per stated portion, with 71.0 g protein and 83.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 254 kcal | 292 |
| Protein | 71.0 g | 16.6 |
| Carbohydrate | 52.0 g | 12.1 |
| of which sugars | not in the source | — |
| Fat | 83.0 g | 19.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 222 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Der M
1 089 kcal per portion
Big Gouda
1 068 kcal per portion
Double McExtreme Bacon
994 kcal per portion
Steakhouse Stack
983 kcal per portion
20 McPlant Nuggets
947 kcal per portion
Big Rösti Hüttengaudi
945 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.