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2 Tasty Cheese Menu

2 Tasty Cheese Menu at McDonald's (DK) has 1 035 kcal per stated portion, with 35.2 g protein and 53.7 g fat.

1 035kcal
783 gportion
35.2 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy1 035 kcal132
Protein35.2 g4.5
Carbohydrate98.7 g12.6
of which sugarsnot in the source—
Fat53.7 g6.9
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 52% of the day's energy.

These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25

Similar items on this menu

Big Tasty Bacon Menu

1 052 kcal per portion

2 Teriyaki Chicken Menu

1 017 kcal per portion

Homestyle Nacho El Maco Menu

1 015 kcal per portion

Homestyle Nacho El Maco Veggie Menu

1 012 kcal per portion

Tasty Cheese Chicken Menu

1 081 kcal per portion

Double Big Tasty Bacon

981 kcal per portion

All McDonald's (DK) items · All chains · Estimate any menu

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