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Big Mac Dip
Big Mac Dip at McDonald's (DK) has 66 kcal per stated portion, with 0.3 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 66 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Senneps Dip
59 kcal per portion
Fuze Tea Fersken - Mellem
73 kcal per portion
Cortado - Mellem
82 kcal per portion
Sur / Sød Dip
49 kcal per portion
Karry Dip
47 kcal per portion
Fuze Tea Fersken - Lille
46 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.