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McWrap Crispy Chicken
McWrap Crispy Chicken at McDonald's (DK) has 481 kcal per stated portion, with 20.9 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 221 |
| Protein | 20.9 g | 9.6 |
| Carbohydrate | 50.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
McFlurry Caramel Coconut
480 kcal per portion
McBacon
476 kcal per portion
McWrap Teriyaki Chicken
490 kcal per portion
Deluxe Shake Mystery Blue
468 kcal per portion
McChicken
463 kcal per portion
Double Cheeseburger
458 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
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