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Sharing Fries
Sharing Fries at McDonald's (DK) has 860 kcal per stated portion, with 10.8 g protein and 40.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 287 |
| Protein | 10.8 g | 3.6 |
| Carbohydrate | 110.3 g | 36.8 |
| of which sugars | not in the source | — |
| Fat | 40.7 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
McFeast Menu
873 kcal per portion
Big Mac Menu
876 kcal per portion
Quarter Pounder Menu
876 kcal per portion
Veggie Nuggets 9 Stk Menu
832 kcal per portion
McVeggie Menu
892 kcal per portion
2 Hamburgers Menu
823 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.