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BBQ sauce
BBQ sauce at McDonald's Estonia has 48 kcal per stated portion, with 0.2 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 48 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 8.9 g | — |
| Fat | 0.3 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-21
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Honey-mustard sauce
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Capri Sun juice drink Mystic Dragon
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Apple slices
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All McDonald's Estonia items · All chains · Estimate any menu
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