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McDonald's Estonia nutrition

Calories, protein, carbs, fat and salt for 134 McDonald's Estonia menu items, read from the chain's own published nutrition page.

134items

1lowest kcal

1 199highest kcal

213median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
BIG ARCH®	—	1 199	51.0	54.0	86.0	5.00
Chicken McNuggets™ 20 pcs	—	882	55.0	67.0	43.0	4.10
Double Big Tasty™	—	872	52.0	38.0	56.0	2.90
Crispy chicken pieces, 5 pcs	—	657	39.0	47.0	34.0	3.00
Big Tasty™ with bacon	—	631	33.0	38.0	38.0	2.04
Sprite®, 250 ml	—	619	—	22.8	—	0.19
Big Tasty™ with beef	—	603	30.0	38.0	36.0	2.20
Breakfast McWrap™ with pork and egg	—	560	23.0	35.0	36.0	3.30
Big Mac®	—	556	28.0	46.0	28.0	2.40
Double pork burger with cheese	—	538	21.0	29.0	37.0	2.00
McCrispy®	—	535	21.0	56.0	25.0	2.30
Royal cheesecake	—	533	6.8	52.0	33.0	0.76
McRoyal®	—	530	32.0	38.0	27.0	3.00
Double DeLuxe McMuffin™ with pork	—	511	28.0	28.0	32.0	2.60
Crispy chocolate cake	—	501	6.3	43.0	33.0	0.50
McWrap™ with chicken and bacon	—	499	25.0	50.0	21.0	2.50
Breakfast McWrap™ with chicken and bacon	—	489	18.0	44.0	26.0	3.00
Chocolate muffin with cocoa cream	—	486	6.3	46.0	30.0	0.72
Oreo® muffin	—	453	5.1	50.0	25.0	0.66
Double cheeseburger	—	446	26.0	31.0	23.0	2.40
McChicken™	—	438	21.0	49.0	17.0	1.90
French fries, large	—	434	5.2	54.0	21.0	1.00
McMuffin™ with pork and egg	—	434	25.0	26.0	25.0	1.80
Mango-vanilla cake	—	420	5.0	44.0	25.0	0.40
Chicken McNuggets™ 9 pcs	—	397	25.0	30.0	19.0	1.80
Crispy chicken pieces, 3 pcs	—	394	23.0	28.0	21.0	1.80
DeLuxe McMuffin™ with pork	—	376	18.0	28.0	21.0	1.80
Pork burger with cheese	—	373	13.0	28.0	23.0	1.00
Vanilla chai delight	—	368	7.7	46.6	16.8	0.43
Tasty Jr.™	—	360	16.0	32.0	18.0	1.40
Chocolate Sensation doughnut	—	349	4.5	36.0	20.0	0.39
McMuffin™ with pork	—	344	18.0	26.0	18.0	1.70
DeLuxe McMuffin™ with chicken	—	343	14.0	38.0	14.0	1.80
Filet-o-Fish™	—	342	15.0	37.0	14.0	1.50
Chocolate doughnut	—	336	4.0	35.0	20.0	0.39
French fries, medium	—	330	3.9	41.0	16.0	0.79
Chicken burger	—	327	11.0	37.0	14.0	1.40
Chocolate milkshake, 400 ml	—	326	8.9	57.0	6.4	0.62
Caesar salad with chicken	—	324	24.0	17.0	17.0	1.50
Snack wrap with honey-mustard sauce	—	319	13.0	34.0	14.0	1.30
Spicy cheese nuggets 6 pcs	—	318	10.0	31.0	17.0	2.40
McMuffin™ with bacon and egg	—	317	18.0	26.0	15.0	1.30
Strawberry milkshake, 400 ml	—	316	8.1	58.0	5.9	0.30
Vanilla milkshake, 400 ml	—	313	8.1	57.0	5.9	0.29
Cheeseburger	—	301	16.0	30.0	13.0	1.60
McFlurry™ Oreo®	—	301	5.7	48.0	9.7	0.22
McMuffin™ with egg	—	289	16.0	26.0	13.0	1.20
Cheesecake with strawberries	—	289	4.2	34.0	15.0	0.30
Crème Brûlée doughnut	—	288	2.7	33.0	16.0	0.39
Cinnamon bun Latte Macchiato	—	287	6.8	29.2	16.0	0.23
Caramel McSundae™	—	286	4.7	53.0	6.1	0.28
McToast™ with bacon and cheese	—	280	12.0	28.0	13.0	1.70
Chocolate McSundae™	—	278	5.5	45.0	8.2	0.40
Raspberry cheesecake donut	—	274	3.6	34.0	14.0	0.37
Chicken McNuggets™ 6 pcs	—	268	17.0	19.0	14.0	1.30
Latte Macchiato with maple syrup	—	268	5.7	27.5	15.0	0.18
McFlurry™ Lion®	—	264	5.8	42.0	8.0	0.23
Chocolate croissant	—	255	5.3	24.0	15.0	0.55
Hamburger	—	252	13.0	29.0	8.9	1.10
McToast™ with double cheese	—	248	10.0	28.0	10.0	1.50
Cherry pie	—	246	2.7	34.0	10.0	0.32
French fries, small	—	231	2.8	29.0	11.0	0.55
Apple pie	—	228	2.3	28.0	12.0	0.30
Strawberry McSundae™	—	227	4.1	43.0	4.1	0.16
Cocoa	—	225	11.0	22.0	10.0	0.32
Butter croissant	—	217	4.2	25.0	11.0	0.60
Coca-Cola®, 500 ml	—	213	0.0	53.0	0.0	0.00
Spicy cheese nuggets 4 pcs	—	212	6.7	20.8	11.0	1.58
Fanta®, 500 ml	—	206	0.0	52.0	0.0	0.00
Chocolate milkshake, 250 ml	—	203	5.5	26.0	4.0	0.40
Strawberry milkshake, 250 ml	—	197	5.1	36.0	3.7	0.19
Vanilla milkshake, 250 ml	—	196	5.1	36.0	3.7	0.18
Sprite®, 500 ml	—	182	—	46.0	—	0.38
Cappy® apple juice, 400 ml	—	177	0.3	44.0	0.0	0.00
Chicken McNuggets™ 4 pcs	—	176	11.0	13.0	8.6	0.82
Mini McFlurry™ Oreo®	—	173	3.6	27.0	5.3	0.21
Coca-Cola®, 400 ml	—	170	0.0	42.0	0.0	0.00
Garlic sauce	—	169	0.3	0.9	18.0	0.36
Fanta®, 400 ml	—	165	0.0	41.0	0.0	0.00
Ice cream cone	—	163	3.9	28.2	3.7	0.10
Cappy® orange juice, 400 ml	—	159	2.7	35.0	0.6	—
Sprite®, 400 ml	—	146	—	36.4	—	0.30
Strawberry milk “Rasēns”	—	136	5.6	22.0	3.0	0.20
Potato cake	—	134	1.0	14.0	7.7	0.69
Cappuccino, 400 ml	—	126	6.4	10.0	6.6	0.23
Cappy® apple juice, 250 ml	—	125	0.3	30.0	0.0	0.00
Caffè Latte, 400 ml	—	124	6.4	9.9	6.6	0.23
McPops® with white chocolate	—	121	1.7	13.0	7.0	0.18
Cappy® orange juice, 250 ml	—	120	2.0	25.0	—	—
Caffè Latte, 300 ml	—	111	5.6	8.8	5.9	0.20
Flat White	—	108	8.5	12.0	8.0	0.25
McPops® with caramel	—	108	1.5	13.0	6.0	0.18
Coca-Cola®, 250 ml	—	107	0.0	26.0	0.0	0.00
Sour cream sauce	—	107	0.5	2.3	11.0	0.45
McPops® with berry filling	—	105	1.4	11.0	6.0	0.17
Fanta®, 250 ml	—	103	0.0	26.0	0.0	0.00
Caesar dressing	—	100	1.4	3.0	9.1	0.82
Cappuccino, 300 ml	—	93	4.8	7.4	4.9	0.17
Passion fruit x Sprite®, 400 ml	—	93	0.0	23.2	0.0	0.07
Lipton® peach iced tea, 500 ml	—	92	0.0	23.0	0.0	0.15
Milk	—	90	6.0	9.6	3.0	0.20
Macaron with salted caramel	—	89	0.6	11.0	4.4	0.04
Macaron with chocolate	—	83	0.7	10.0	4.2	0.02
Macaron with raspberry	—	80	0.5	13.0	3.0	0.03
Cappuccino	—	74	3.8	5.9	4.0	0.14
Cappuccino, 200 ml	—	74	3.8	5.9	4.0	0.10
Latte Macchiato	—	74	3.7	5.9	4.0	0.14
Lipton® peach iced tea, 400 ml	—	74	0.0	18.0	0.0	0.12
Black coffee with milk, 400 ml	—	73	4.0	6.2	3.6	0.13
Creamy chili sauce	—	65	0.2	4.5	5.0	0.19
Apple slices	—	54	0.1	13.0	0.4	0.00
Capri Sun juice drink Mystic Dragon	—	53	1.0	10.0	1.0	0.02
Sweet and sour sauce	—	50	0.1	12.0	0.3	0.31
BBQ sauce	—	48	0.2	11.0	0.3	0.61
Black coffee with milk, 300 ml	—	48	2.6	4.1	2.3	0.09
Lipton® peach iced tea, 250 ml	—	46	0.0	12.0	0.0	0.10
Honey-mustard sauce	—	44	0.3	7.4	1.4	0.31
Pineapple stick	—	38	0.3	7.9	0.2	0.01
Black coffee with milk, 200 ml	—	34	1.9	2.9	1.7	0.06
Ketchup	—	34	0.4	7.8	0.0	0.60
Vegetable salad	—	16	0.8	1.9	0.2	0.06
Black coffee, 400 ml	—	8	0.8	1.2	0.0	0.01
Americano	—	6	0.6	0.9	—	0.01
Black coffee, 300 ml	—	6	0.6	0.9	0.0	0.01
Black coffee, 200 ml	—	4	0.4	0.6	0.0	0.00
Cherry Coca‑Cola® Zero, 400 ml	—	2	0.0	0.0	0.0	—
Cherry Coca‑Cola® Zero, 500 ml	—	2	0.0	0.0	0.0	0.05
Coca-Cola Zero®, 500 ml	—	2	0.0	—	0.0	0.15
Cherry Coca‑Cola® Zero, 250 ml	—	1	0.0	0.0	0.0	0.02
Coca-Cola Zero®, 250 ml	—	1	0.0	—	0.0	0.08
Coca-Cola Zero®, 400 ml	—	1	0.0	—	0.0	0.12
Double espresso	—	1	0.1	0.2	0.0	0.00
Double espresso	—	1	0.0	0.2	—	—
Espresso	—	1	0.1	0.1	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 198 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: McDonald's Estonia published nutrition · checked 2026-10-18

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Nutrition published by McDonald's Estonia on their own product pages (mcdonalds.ee/tooted/), per-portion values as published.

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