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Spicy cheese nuggets 6 pcs
Spicy cheese nuggets 6 pcs at McDonald's Estonia has 318 kcal per stated portion, with 10.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | 2.1 g | — |
| Fat | 17.0 g | — |
| of which saturates | 5.8 g | — |
| Fibre | 2.1 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
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Vanilla milkshake, 400 ml
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Caesar salad with chicken
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All McDonald's Estonia items · All chains · Estimate any menu
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