TempoLife › Features › Restaurant chain menu nutrition › friikartulid-keskmised
French fries, medium
French fries, medium at McDonald's Estonia has 330 kcal per stated portion, with 3.9 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 3.9 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 0.4 g | — |
| Fat | 16.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 4.0 g | — |
| Salt | 0.79 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Chicken burger
327 kcal per portion
Chocolate milkshake, 400 ml
326 kcal per portion
Caesar salad with chicken
324 kcal per portion
Snack wrap with honey mustard sauce
319 kcal per portion
BBQ fries, medium
319 kcal per portion
Filet-o-Fish™
342 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.