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Morning McWrap™ with pork and egg
Morning McWrap™ with pork and egg at McDonald's Estonia has 560 kcal per stated portion, with 23.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 3.7 g | — |
| Fat | 36.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 2.2 g | — |
| Salt | 3.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Big Mac®
556 kcal per portion
Double pork burger with cheese
538 kcal per portion
McCrispy®
535 kcal per portion
McRoyal®
530 kcal per portion
Double DeLuxe McMuffin™ with pork
511 kcal per portion
Sprite®, 250 ml
619 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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