TempoLife › Features › Restaurant chain menu nutrition › kahekordne-sealihaburger-juustuga
Double pork burger with cheese
Double pork burger with cheese at McDonald's Estonia has 538 kcal per stated portion, with 21.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 538 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
McCrispy®
535 kcal per portion
McRoyal®
530 kcal per portion
Big Mac®
556 kcal per portion
Morning McWrap™ with pork and egg
560 kcal per portion
Double DeLuxe McMuffin™ with pork
511 kcal per portion
McWrap™ with chicken and bacon
499 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.