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French fries, small
French fries, small at McDonald's Estonia has 231 kcal per stated portion, with 2.8 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | — |
| Protein | 2.8 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | 0.3 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.8 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
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228 kcal per portion
Strawberry McSundae™
227 kcal per portion
Cherry pie
246 kcal per portion
McToast™ with double cheese
248 kcal per portion
Coca-Cola®, 500 ml
213 kcal per portion
Spicy cheese nuggets 4 pcs
212 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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