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DeLuxe McMuffin™ with pork
DeLuxe McMuffin™ with pork at McDonald's Estonia has 376 kcal per stated portion, with 18.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 3.2 g | — |
| Fat | 21.0 g | — |
| of which saturates | 8.5 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Pork burger with cheese
373 kcal per portion
Beef burger with salad
388 kcal per portion
Tasty Jr.™
360 kcal per portion
Crispy chicken bites, 3 pcs
394 kcal per portion
Chicken McNuggets™ 9 pcs
397 kcal per portion
McMuffin™ with pork
344 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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