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Vegetable salad
Vegetable salad at McDonald's Estonia has 16 kcal per stated portion, with 0.8 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 16 kcal | — |
| Protein | 0.8 g | — |
| Carbohydrate | 1.9 g | — |
| of which sugars | 1.3 g | — |
| Fat | 0.2 g | — |
| of which saturates | not published | — |
| Fibre | 1.5 g | — |
| Salt | 0.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Black coffee, 400 ml
8 kcal per portion
Black coffee, 300 ml
6 kcal per portion
Black coffee, 200 ml
4 kcal per portion
Coca-Cola Zero®, 500 ml
2 kcal per portion
Cherry-flavored Coca‑Cola® Zero, 400 ml
2 kcal per portion
Cherry-flavored Coca‑Cola® Zero, 500 ml
2 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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