TempoLife › Features › Restaurant chain menu nutrition › mcmuffin-sealiha-ja-munaga
McMuffin™ with pork and egg
McMuffin™ with pork and egg at McDonald's Estonia has 434 kcal per stated portion, with 25.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 25.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 1.6 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
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434 kcal per portion
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438 kcal per portion
Double cheeseburger
446 kcal per portion
Summer pork burger
414 kcal per portion
BBQ fries, large
412 kcal per portion
Chicken McNuggets™ 9 pcs
397 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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