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Potato pancake
Potato pancake at McDonald's Estonia has 134 kcal per stated portion, with 1.0 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | 0.3 g | — |
| Fat | 7.7 g | — |
| of which saturates | 0.8 g | — |
| Fibre | 1.5 g | — |
| Salt | 0.69 g | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
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Caffè Latte, 400 ml
124 kcal per portion
Sprite®, 400 ml
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Cappy® orange juice, 250 ml
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All McDonald's Estonia items · All chains · Estimate any menu
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