TempoLife › Features › Restaurant chain menu nutrition › juustuburger
Cheeseburger
Cheeseburger at McDonald's Estonia has 301 kcal per stated portion, with 16.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 7.5 g | — |
| Fat | 13.0 g | — |
| of which saturates | 6.1 g | — |
| Fibre | 1.9 g | — |
| Salt | 1.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Mac’n’Cheese cheese bites, 6 pcs
301 kcal per portion
McFlurry™ Oreo®
301 kcal per portion
McMuffin™ with egg
289 kcal per portion
Vanilla milkshake, 400 ml
313 kcal per portion
Caramel McSundae™
286 kcal per portion
Strawberry milkshake, 400 ml
316 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.