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Summer pork burger
Summer pork burger at McDonald's Estonia has 414 kcal per stated portion, with 16.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
BBQ fries, large
412 kcal per portion
Chicken McNuggets™ 9 pcs
397 kcal per portion
McMuffin™ with pork and egg
434 kcal per portion
French fries, large
434 kcal per portion
Crispy chicken bites, 3 pcs
394 kcal per portion
McChicken™
438 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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